Happyogis is a small home yoga studio located in Lake Forest.
The classes are always carefully designed to suit the needs of a wide variety of students.
In addition to the traditional yoga postures and breathing exercises, you will learn research-based helpful tools such as mindfulness, positive visualisation, and different types of meditation to reduce your stress level and gain a sense of serenity.
Thus, as you bring yoga into your life, you will enjoy many benefits on the physical and mental level.
"Peace comes from within. Do not seek it without." - Buddha